{"id":1267,"date":"2021-06-15T14:45:56","date_gmt":"2021-06-15T18:45:56","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=1267"},"modified":"2022-03-17T18:47:16","modified_gmt":"2022-03-17T22:47:16","slug":"okonomiyaki-japanese-cabbage-pancake","status":"publish","type":"post","link":"http:\/\/www.samanthataffner.com\/blog\/okonomiyaki-japanese-cabbage-pancake\/","title":{"rendered":"Okonomiyaki (Japanese cabbage pancake)"},"content":{"rendered":"<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><h4 class=\"dr-title\">Batter<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60c8ec36690e2\"\/><label for =\"dr-ing-ingredient-item-60c8ec36690e2\"><span class=\"dr-ingredient-name\">100 g all purpose flour<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60c8ec3669154\"\/><label for =\"dr-ing-ingredient-item-60c8ec3669154\"><span class=\"dr-ingredient-name\">4 egg, beaten<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378180481836\"\/><label for =\"dr-ing-ingredient-item-162378180481836\"><span class=\"dr-ingredient-name\">2 TBSP soy sauce<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378196723040\"\/><label for =\"dr-ing-ingredient-item-162378196723040\"><span class=\"dr-ingredient-name\">1 tsp baking powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378211783341\"\/><label for =\"dr-ing-ingredient-item-162378211783341\"><span class=\"dr-ingredient-name\">1 TBSP water<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162380205048319\"\/><label for =\"dr-ing-ingredient-item-162380205048319\"><span class=\"dr-ingredient-name\">1 TBSP siracha <\/span><\/label><\/li><h4 class=\"dr-title\">Filling<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378066481820\"\/><label for =\"dr-ing-ingredient-item-162378066481820\"><span class=\"dr-ingredient-name\">1 onion diced<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378052175419\"\/><label for =\"dr-ing-ingredient-item-162378052175419\"><span class=\"dr-ingredient-name\">2 cups cabbage, shredded<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162380255560819\"\/><label for =\"dr-ing-ingredient-item-162380255560819\"><span class=\"dr-ingredient-name\">1 TBSP ginger garlic paste<\/span><\/label><\/li><h4 class=\"dr-title\">Okonomiyaki sauce<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378140554630\"\/><label for =\"dr-ing-ingredient-item-162378140554630\"><span class=\"dr-ingredient-name\">2 TBSP tomato paste<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378157616834\"\/><label for =\"dr-ing-ingredient-item-162378157616834\"><span class=\"dr-ingredient-name\">0.5 TBSP white vinegar or apple cider vinegar<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378141823631\"\/><label for =\"dr-ing-ingredient-item-162378141823631\"><span class=\"dr-ingredient-name\">4 TBSP Worcestershire sauce<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378143176932\"\/><label for =\"dr-ing-ingredient-item-162378143176932\"><span class=\"dr-ingredient-name\">3 TBSP teriyaki sauce<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378144131633\"\/><label for =\"dr-ing-ingredient-item-162378144131633\"><span class=\"dr-ingredient-name\">1 TBSP honey<\/span><\/label><\/li><h4 class=\"dr-title\">Mayonnaise sauce<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378103057322\"\/><label for =\"dr-ing-ingredient-item-162378103057322\"><span class=\"dr-ingredient-name\">2 TBSP mayonnaise<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378103239524\"\/><label for =\"dr-ing-ingredient-item-162378103239524\"><span class=\"dr-ingredient-name\">2 tsp siracha (optional) <\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162378111186525\"\/><label for =\"dr-ing-ingredient-item-162378111186525\"><span class=\"dr-ingredient-name\">2 tsp sesame oil<\/span><\/label><\/li><h4 class=\"dr-title\">Protein of Choice<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164755672530819\"\/><label for =\"dr-ing-ingredient-item-164755672530819\"><span class=\"dr-ingredient-name\">Sliced Grilled chicken<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164755673995620\"\/><label for =\"dr-ing-ingredient-item-164755673995620\"><span class=\"dr-ingredient-name\">Bacon<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164755677848922\"\/><label for =\"dr-ing-ingredient-item-164755677848922\"><span class=\"dr-ingredient-name\">Crispy tofu<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164755674566821\"\/><label for =\"dr-ing-ingredient-item-164755674566821\"><span class=\"dr-ingredient-name\">Shredded pork<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164755685975624\"\/><label for =\"dr-ing-ingredient-item-164755685975624\"><span class=\"dr-ingredient-name\">pork belly<\/span><\/label><\/li><h4 class=\"dr-title\">Topping ideas<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164116832896025\"\/><label for =\"dr-ing-ingredient-item-164116832896025\"><span class=\"dr-ingredient-name\">sliced green onions<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164116834153726\"\/><label for =\"dr-ing-ingredient-item-164116834153726\"><span class=\"dr-ingredient-name\">Saut\u00e9ed mushrooms <\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-164116835556927\"\/><label for =\"dr-ing-ingredient-item-164116835556927\"><span class=\"dr-ingredient-name\">Sesame seeds<\/span><\/label><\/li><\/ul><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Instructions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><h4 class=\"dr-title\">Make batter<\/h4><li>In a large bowl mix egg, soy sauce, 1 TBSP siracha and water.<\/li><li>In a separate bowl combine flour and baking powder.<\/li><li>Slowly mix in flour mixture to egg mixture to avoid lumps.<\/li><h4 class=\"dr-title\">Assemble<\/h4><li>Cook protein of choice in large frying pan.  I use my iron skillet.  Once the protein is cooked remove it from the pan.<\/li><li>Set the same frying pan to medium heat and add diced onion.  Cook until tender.<\/li><li>Add ginger garlic paste and stir to combine.<\/li><li>Add cabbage and cook cabbage until tender.  Stir often. I like my cabbage a little browned.<\/li><li>Add batter and stir to combine.<\/li><li>Cover pan and cook for 3 &#8211; 5 minutes on medium heat.<\/li><li>I slice into four wedges and then turn over in pan and fry for another 3 &#8211; 5 minutes on medium heat.<\/li><li>Top with mayo, okonomiyaki sauce, and toppings of choice.<\/li><\/ol><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Serving Size <strong class=\"dr-nut-label\" data-labeltype=\"servingSize\">pancake<\/strong><\/p><p>Servings <strong class=\"dr-nut-label\" data-labeltype=\"servings\">2<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">782<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">37<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">57<\/span>%<\/strong><dl><dt><strong>Saturated Fat<\/strong> <strong class=\"dr-nut-label\">12<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">60<\/span>%<\/strong><\/dt><\/dl><\/dt><dt><strong>Cholesterol<\/strong> <strong class=\"dr-nut-label\">438<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">146<\/span>%<\/strong><\/dt><dt><strong>Sodium<\/strong> <strong class=\"dr-nut-label\">2713<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">114<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">80<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">27<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">6<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">24<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">36<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">35<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">70<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><dl class=\"dr-nut-bottom dr-clearfix\"><dt><strong>Vitamin A <span class=\"dr-nut-percent dr-nut-label\">121<\/span> IU<\/strong><\/dt><dt><strong>Vitamin C <span class=\"dr-nut-percent dr-nut-label\">62<\/span> mg<\/strong><\/dt><dt><strong>Calcium <span class=\"dr-nut-percent dr-nut-label\">334<\/span> mg<\/strong><\/dt><dt><strong>Iron <span class=\"dr-nut-percent dr-nut-label\">49<\/span> mg<\/strong><\/dt><\/dl><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-japanese"],"_links":{"self":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1267"}],"collection":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=1267"}],"version-history":[{"count":6,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":1337,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1267\/revisions\/1337"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/1270"}],"wp:attachment":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}