{"id":1349,"date":"2023-04-13T20:50:27","date_gmt":"2023-04-14T00:50:27","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=1349"},"modified":"2023-04-13T20:52:10","modified_gmt":"2023-04-14T00:52:10","slug":"trinidad-and-tobago-doubles","status":"publish","type":"post","link":"http:\/\/www.samanthataffner.com\/blog\/trinidad-and-tobago-doubles\/","title":{"rendered":"Trinidad and Tobago Doubles"},"content":{"rendered":"<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><h4 class=\"dr-title\">Barra bread<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098472110221\"\/><label for =\"dr-ing-ingredient-item-168098472110221\"><span class=\"dr-ingredient-name\">450 g AP flour<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098472228322\"\/><label for =\"dr-ing-ingredient-item-168098472228322\"><span class=\"dr-ingredient-name\">1 tsp fast-action dried yeast<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098475547923\"\/><label for =\"dr-ing-ingredient-item-168098475547923\"><span class=\"dr-ingredient-name\">2 tsp turmeric<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098476777524\"\/><label for =\"dr-ing-ingredient-item-168098476777524\"><span class=\"dr-ingredient-name\">1 tsp salt<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098849764952\"\/><label for =\"dr-ing-ingredient-item-168098849764952\"><span class=\"dr-ingredient-name\">250 ml warm water<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6429ba106cea8\"\/><label for =\"dr-ing-ingredient-item-6429ba106cea8\"><span class=\"dr-ingredient-name\">Vegetable oil for frying or ghee<\/span><\/label><\/li><h4 class=\"dr-title\">Chana<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098481924027\"\/><label for =\"dr-ing-ingredient-item-168098481924027\"><span class=\"dr-ingredient-name\">1 TBSP Ghee<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098482041628\"\/><label for =\"dr-ing-ingredient-item-168098482041628\"><span class=\"dr-ingredient-name\">2 TBSP Ginger Garlic paste<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098482160129\"\/><label for =\"dr-ing-ingredient-item-168098482160129\"><span class=\"dr-ingredient-name\">1 medium red onion, diced<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098487278532\"\/><label for =\"dr-ing-ingredient-item-168098487278532\"><span class=\"dr-ingredient-name\">2.5 TBSP curry powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098489491933\"\/><label for =\"dr-ing-ingredient-item-168098489491933\"><span class=\"dr-ingredient-name\">2 cans chickpeas, drained<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098482305230\"\/><label for =\"dr-ing-ingredient-item-168098482305230\"><span class=\"dr-ingredient-name\">salt and freshly ground pepper<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098500459635\"\/><label for =\"dr-ing-ingredient-item-168098500459635\"><span class=\"dr-ingredient-name\">dash Cayenne pepper to taste<\/span><\/label><\/li><h4 class=\"dr-title\">Cucumber Chutney<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098482440231\"\/><label for =\"dr-ing-ingredient-item-168098482440231\"><span class=\"dr-ingredient-name\">1 garlic clove<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098508132239\"\/><label for =\"dr-ing-ingredient-item-168098508132239\"><span class=\"dr-ingredient-name\">1 small cucumber<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098510522840\"\/><label for =\"dr-ing-ingredient-item-168098510522840\"><span class=\"dr-ingredient-name\">Juice 1 lemon<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098511949541\"\/><label for =\"dr-ing-ingredient-item-168098511949541\"><span class=\"dr-ingredient-name\">1 Jalapeno<\/span><\/label><\/li><h4 class=\"dr-title\">Mango Chutney<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098505696136\"\/><label for =\"dr-ing-ingredient-item-168098505696136\"><span class=\"dr-ingredient-name\">1 TBSP Ghee<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098505787037\"\/><label for =\"dr-ing-ingredient-item-168098505787037\"><span class=\"dr-ingredient-name\">1 TBSP ginger garlic paste<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098505878138\"\/><label for =\"dr-ing-ingredient-item-168098505878138\"><span class=\"dr-ingredient-name\">1 Jalapeno diced<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098519973842\"\/><label for =\"dr-ing-ingredient-item-168098519973842\"><span class=\"dr-ingredient-name\">2 tsp whole nigella seeds<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6429ba106ceaa\"\/><label for =\"dr-ing-ingredient-item-6429ba106ceaa\"><span class=\"dr-ingredient-name\">1 tsp ground coriander<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168045626019419\"\/><label for =\"dr-ing-ingredient-item-168045626019419\"><span class=\"dr-ingredient-name\">1\/2 tsp cumin<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6429ba106ceab\"\/><label for =\"dr-ing-ingredient-item-6429ba106ceab\"><span class=\"dr-ingredient-name\">1\/4 tsp turmeric<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098528755143\"\/><label for =\"dr-ing-ingredient-item-168098528755143\"><span class=\"dr-ingredient-name\">1\/4 tsp ground cardamon<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098530230645\"\/><label for =\"dr-ing-ingredient-item-168098530230645\"><span class=\"dr-ingredient-name\">1\/4 tsp ground cloves<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098528865744\"\/><label for =\"dr-ing-ingredient-item-168098528865744\"><span class=\"dr-ingredient-name\">1\/4 tsp ground cinnamon<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6429ba106ceac\"\/><label for =\"dr-ing-ingredient-item-6429ba106ceac\"><span class=\"dr-ingredient-name\">1\/4 tsp salt<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098533244546\"\/><label for =\"dr-ing-ingredient-item-168098533244546\"><span class=\"dr-ingredient-name\">4 large mangoes peeled and diced<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098533346247\"\/><label for =\"dr-ing-ingredient-item-168098533346247\"><span class=\"dr-ingredient-name\">1 cup white vinegar<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168098533483548\"\/><label for =\"dr-ing-ingredient-item-168098533483548\"><span class=\"dr-ingredient-name\">1\/2 cup white granulated sugar<\/span><\/label><\/li><\/ul><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Instructions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><h4 class=\"dr-title\">Make Barra dough<\/h4><li>In a large mixing bowl, combine the flour, yeast, turmeric, and salt and mix<\/li><li>Gradually add in 250 ml warm water into mix until the mixture begins to form a dough ball.<\/li><li>Knead dough ball for 5 to 10 minutes.  <\/li><li>Cover with a damp cloth and leave to rise in a warm place for at least an hour, until double in size.  <\/li><h4 class=\"dr-title\">Meanwhile make the mango chutney<\/h4><li>Add ghee to a medium size sauce pan.  Heat on medium-high.<\/li><li>Once ghee melts add ginger garlic paste and diced jalapeno saute for a minute<\/li><li>Add the spices and saute for another minute.<\/li><li>Add diced mangoes, sugar, salt and vinegar and stir to combine<\/li><li>Bring it to a rapid boil and reduce to medium-low.\u00a0 Steady simmer for 15 to 20 minutes<\/li><li>Remove from heat and allow to cool.<\/li><h4 class=\"dr-title\">Make Chana<\/h4><li>In a large pan over medium high heat add Ghee.  <\/li><li>Once ghee melts add onion and cook until softened.<\/li><li>Add ginger garlic paste and cook for a minute<\/li><li>Add curry powder, Cayenne pepper, salt, and freshly ground black pepper. Mix and cook for another minute<\/li><li>Add chickpeas and and stir to coat chickpeas with mix.<\/li><li>Add a 1\/4 cup water.  Reduce heat  to medium, cover, and simmer for 30 minutes<\/li><h4 class=\"dr-title\">Make Cucumber Chutney<\/h4><li>Add all cucumber chutney ingredients to a food processor and puree.<\/li><h4 class=\"dr-title\">Roll Barra<\/h4><li>After the dough has risen, punch it down and let it rest for a 10 minutes<\/li><li>Slice a small piece of dough at a time, rolling into a ball then flattening then into rounds (about 11cm).<\/li><li>Choose to shallow fry or deep fry Barra.<\/li><h4 class=\"dr-title\">Shallow Fry Barra<\/h4><li>Add a few tablespoons of oil or ghee to a cast iron pan and turn the heat to high.<\/li><li>Once the oil is hot, turn down to a medium high heat.<\/li><li>Add the barra flatbreads to the pan.  Cook 1 &#8211; 2 minutes on each side, until puffy and golden. <\/li><li>Using tongs, remove and place on paper towel or wire rack to drain.<\/li><h4 class=\"dr-title\">Deep fry Barra<\/h4><li>Heat enough vegetable oil into a deep saucepan so that it fills up about 8cm.<\/li><li>Once the oil is hot, turn down to a medium heat and add the barra flatbreads in the oil for 8-10 seconds each side, until puffy and golden.<\/li><li>Using tongs, remove and place on paper towel or wire rack to drain.<\/li><\/ol><\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[195,116,121],"tags":[],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caribbean","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1349"}],"collection":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":8,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":1379,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1349\/revisions\/1379"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/1378"}],"wp:attachment":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}