{"id":785,"date":"2021-02-07T21:24:37","date_gmt":"2021-02-08T02:24:37","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=785"},"modified":"2021-02-12T22:43:06","modified_gmt":"2021-02-13T03:43:06","slug":"mango-mahi-mahi-tacos","status":"publish","type":"post","link":"http:\/\/www.samanthataffner.com\/blog\/mango-mahi-mahi-tacos\/","title":{"rendered":"Mango Haddock Tacos"},"content":{"rendered":"\n<p>I really like fish tacos, but Mahi-Mahi can be hard to find where I live and I&#8217;m not crazy about the taste of Tilapia. So I made some with blackened Haddock instead.<\/p>\n\n\n\n<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t<div class=\"dr-ingredients-list\">\n\t\t<div class=\"dr-ingrd-title-wrap\">\n\t\t\t<h3 class=\"ingredients-title dr-title\">Ingredients<\/h3>\n\t\t<\/div>\n\t\t<ul class=\"ingredients-list dr-unordered-list\">\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-1\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-1\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t2 pounds of Haddock.\n<br><br>  If you can&#8217;t find Haddock, Mahi-Mahi, Cod, Tilapia, or any other salt water white fish will work. \n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-2\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-2\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\tA full batch of <a href=\"http:\/\/www.samanthataffner.com\/blog\/southwest-spice-mixture\/\" target=\"_blank\" rel=\"noopener noreferrer\">Southwest Spice Mix<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-5\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-6\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1 bunch of cilantro \n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-6\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-6\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1 TBSP oil\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-7\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-7\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t<a href=\"http:\/\/www.samanthataffner.com\/blog\/mango-salsa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mango Salsa<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-8\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-8\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t<a href=\"http:\/\/www.samanthataffner.com\/blog\/non-fat-creamy-southwest-sauce\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Southwest Sauce<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-10\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-10\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1 cup of very finely sliced red cabbage\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-11\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-11\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t12 corn tortillas \n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n<\/div>\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t<div class=\"dr-instructions\">\n\t\t<div class=\"dr-instrc-title-wrap\">\n\t\t\t<h3 class=\"directions-title dr-title\">Directions<\/h3>\n\t\t<\/div>\n\t\t<ol class=\"directions-list dr-ordered-list\">\n\t\t\t<li><b>Blacken Fish<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Cover each side of the fish with Southwest Spice Mixture<\/li>\n\t\t\t\t\t<li>Put 1 TBSP of oil in a frying pan and set it to high heat.  I used a cast iron skillet.<\/li>\n\t\t\t\t\t<li>Let the pan heat up until it gets really hot. Then, cook the fish for 4.5 minutes on each side.<\/li>\n\t\t\t\t\t<li>If the fish looks like it is starting to get dry, add more oil to the pan as needed.<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Assemble<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Fill a tortilla with fish, red cabbage, Mango Salsa, and some Southwest Creamy Sauce<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t\n\t\t<\/ol>\n\t<\/div>\n<\/div>\n\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Serving Size <strong class=\"dr-nut-label\" data-labeltype=\"servingSize\">taco<\/strong><\/p><p>Servings <strong class=\"dr-nut-label\" data-labeltype=\"servings\">12<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">151<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">3<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">5<\/span>%<\/strong><\/dt><dt><strong>Cholesterol<\/strong> <strong class=\"dr-nut-label\">44<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">15<\/span>%<\/strong><\/dt><dt><strong>Potassium<\/strong> <strong class=\"dr-nut-label\">43<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">2<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">15<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">5<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">2<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">8<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">1<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">16<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">32<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I really like fish tacos, but Mahi-Mahi can be hard to find where I live and I&#8217;m not crazy about the taste of Tilapia. So &hellip; <\/p>\n","protected":false},"author":1,"featured_media":806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[118,117,119,108],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fish","category-mexican","category-tacos","category-under-600-calories"],"_links":{"self":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/785"}],"collection":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":0,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/806"}],"wp:attachment":[{"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}