{"id":1033,"date":"2021-02-24T18:28:35","date_gmt":"2021-02-24T23:28:35","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=1033"},"modified":"2021-02-24T19:24:38","modified_gmt":"2021-02-25T00:24:38","slug":"kale-with-roasted-acorn-squash-with-a-molasses-drizzle","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/kale-with-roasted-acorn-squash-with-a-molasses-drizzle\/","title":{"rendered":"Kale with Roasted Acorn Squash with a Molasses Drizzle"},"content":{"rendered":"<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6036cd10ef5b2\"\/><label for =\"dr-ing-ingredient-item-6036cd10ef5b2\"><span class=\"dr-ingredient-name\">1 acorn squash, remove seeds and slice.  I leave the skin on.<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161420881214323\"\/><label for =\"dr-ing-ingredient-item-161420881214323\"><span class=\"dr-ingredient-name\">2 TBSP cooking oil<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6036cd10ef5af\"\/><label for =\"dr-ing-ingredient-item-6036cd10ef5af\"><span class=\"dr-ingredient-name\">10 oz Tuscan kale, chopped<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6036cd10ef5b1\"\/><label for =\"dr-ing-ingredient-item-6036cd10ef5b1\"><span class=\"dr-ingredient-name\">1\/4 cup golden raisins<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6036cd10ef5b3\"\/><label for =\"dr-ing-ingredient-item-6036cd10ef5b3\"><span class=\"dr-ingredient-name\">1\/4 cup water<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161420873890819\"\/><label for =\"dr-ing-ingredient-item-161420873890819\"><span class=\"dr-ingredient-name\">1 TBSP molasses<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161420876695620\"\/><label for =\"dr-ing-ingredient-item-161420876695620\"><span class=\"dr-ingredient-name\">Salt and pepper to taste<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161420878376221\"\/><label for =\"dr-ing-ingredient-item-161420878376221\"><span class=\"dr-ingredient-name\">Parmesan cheese for topping<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161420880421722\"\/><label for =\"dr-ing-ingredient-item-161420880421722\"><span class=\"dr-ingredient-name\">1 TSBP butter<\/span><\/label><\/li><\/ul><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Directions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><li>Preheat oven to 450 \u00b0F<\/li><li>Mix the sliced acorn squash, 1 TBSP of oil, salt, and pepper.  Place on a baking sheet.  Bake for 15 &#8211; 20 minutes until tender.  Stirring half way thru.<\/li><li>In a small bowl combine 1\/4 cup of water, 1\/4 cup of golden raisins, and 1 TBSP of molasses.<\/li><li>In a skillet place 1 TBSP of oil on medium high heat.<\/li><li>Add Kale and saut\u00e9 until tender.  Stirring often.  Season with salt and pepper.  Turn off heat and wait until acorn squash is done.<\/li><li>Once acorn squash is done combine with kale.  Turn heat back on to medium.  Add raisin molasses mixture.  Stir to combine.  Season with salt and pepper.   Heat for 1 minute.<\/li><li>Turn off heat.  Add butter.  Stir to combine melted butter.<\/li><li><strong>Plate<\/strong>: In a bowl add 1\/4 of the dish and top with freshly grated parmesan cheese. <\/li><\/ol><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Servings <strong class=\"dr-nut-label\" data-labeltype=\"servings\">6<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">147<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">7<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">11<\/span>%<\/strong><dl><dt><strong>Saturated Fat<\/strong> <strong class=\"dr-nut-label\">2<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">10<\/span>%<\/strong><\/dt><\/dl><\/dt><dt><strong>Cholesterol<\/strong> <strong class=\"dr-nut-label\">5<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">2<\/span>%<\/strong><\/dt><dt><strong>Potassium<\/strong> <strong class=\"dr-nut-label\">632<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">19<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">21<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">8<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">3<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">12<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">7<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">3<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">6<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[172,132,128,173,121],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kale","category-low-carb","category-side-dish","category-squash","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1033"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":0,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/1036"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}