{"id":1191,"date":"2021-03-04T20:51:13","date_gmt":"2021-03-05T01:51:13","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=1191"},"modified":"2021-03-05T15:49:29","modified_gmt":"2021-03-05T20:49:29","slug":"pumpkin-pie-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/pumpkin-pie-overnight-oats\/","title":{"rendered":"Pumpkin Pie Overnight Oats"},"content":{"rendered":"<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60418b476532b\"\/><label for =\"dr-ing-ingredient-item-60418b476532b\"><span class=\"dr-ingredient-name\">3.5 cup 100% pure canned pumpkin<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60418b476532d\"\/><label for =\"dr-ing-ingredient-item-60418b476532d\"><span class=\"dr-ingredient-name\">1 cup almond milk or milk of choice<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161490837182320\"\/><label for =\"dr-ing-ingredient-item-161490837182320\"><span class=\"dr-ingredient-name\">5 TBSP maple syrup<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161490845872022\"\/><label for =\"dr-ing-ingredient-item-161490845872022\"><span class=\"dr-ingredient-name\">3 TBSP molasses<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161490846691723\"\/><label for =\"dr-ing-ingredient-item-161490846691723\"><span class=\"dr-ingredient-name\">1 TBSP + 1 tsp pumpkin pie spice<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161490849252024\"\/><label for =\"dr-ing-ingredient-item-161490849252024\"><span class=\"dr-ingredient-name\">2 tsp vanilla extract<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161490837061019\"\/><label for =\"dr-ing-ingredient-item-161490837061019\"><span class=\"dr-ingredient-name\">1 cup rolled oats<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161490842628721\"\/><label for =\"dr-ing-ingredient-item-161490842628721\"><span class=\"dr-ingredient-name\">1\/4 cup chopped pecans<\/span><\/label><\/li><\/ul><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Directions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><li>In a large bowl mix together pumpkin, milk, maple syrup, molasses, vanilla, and pumpkin pie spice.<\/li><li>Once everything is completely combined fold in the rolled oats.<\/li><li>Cover and place in the refrigerator overnight.<\/li><li>Portion into 4 servings and top with pecans.<\/li><\/ol><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Servings <strong class=\"dr-nut-label\" data-labeltype=\"servings\">4<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">302<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">5<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">8<\/span>%<\/strong><\/dt><dt><strong>Sodium<\/strong> <strong class=\"dr-nut-label\">56<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">3<\/span>%<\/strong><\/dt><dt><strong>Potassium<\/strong> <strong class=\"dr-nut-label\">615<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">18<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">61<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">21<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">8<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">32<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">31<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">7<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">15<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,179],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-overnight-oats"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1191"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":1,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1191\/revisions\/1192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/1193"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}