{"id":1233,"date":"2021-05-22T11:22:59","date_gmt":"2021-05-22T15:22:59","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=1233"},"modified":"2021-05-22T11:34:45","modified_gmt":"2021-05-22T15:34:45","slug":"multigrain-pancakes","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/multigrain-pancakes\/","title":{"rendered":"Multigrain Pancakes"},"content":{"rendered":"<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60a91c30bd455\"\/><label for =\"dr-ing-ingredient-item-60a91c30bd455\"><span class=\"dr-ingredient-name\">1\/2 cup Whole wheat flour<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60a91c30bd490\"\/><label for =\"dr-ing-ingredient-item-60a91c30bd490\"><span class=\"dr-ingredient-name\">1\/2 cup all-purpose flour<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60a91c30bd4c9\"\/><label for =\"dr-ing-ingredient-item-60a91c30bd4c9\"><span class=\"dr-ingredient-name\">1\/2 cup Museli (I used <a rel=\"\" aria-label=\"\" href=\"https:\/\/www.sevensundays.com\/products\/wild-and-free?variant=1071100180\" target=\"_blank\">Wild &#038; Free Blueberry Chia Buckwheat Gluten Free Muesli<\/a>) or quick cooking oats<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-60a91c30bd501\"\/><label for =\"dr-ing-ingredient-item-60a91c30bd501\"><span class=\"dr-ingredient-name\">2 TBSP chai seeds<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169581067319\"\/><label for =\"dr-ing-ingredient-item-162169581067319\"><span class=\"dr-ingredient-name\">2 TBSP dark brown sugar<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169581153320\"\/><label for =\"dr-ing-ingredient-item-162169581153320\"><span class=\"dr-ingredient-name\">1.5 tsp baking powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169583878622\"\/><label for =\"dr-ing-ingredient-item-162169583878622\"><span class=\"dr-ingredient-name\">0.5 tsp baking soda<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169583966623\"\/><label for =\"dr-ing-ingredient-item-162169583966623\"><span class=\"dr-ingredient-name\">1\/4 tsp salt<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169587643024\"\/><label for =\"dr-ing-ingredient-item-162169587643024\"><span class=\"dr-ingredient-name\">1 cup milk of choice (I used left over whey from making cheese)<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169581240721\"\/><label for =\"dr-ing-ingredient-item-162169581240721\"><span class=\"dr-ingredient-name\">1\/4 cup plain yogurt<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169595668625\"\/><label for =\"dr-ing-ingredient-item-162169595668625\"><span class=\"dr-ingredient-name\">1 TBSP melted butter<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169597104426\"\/><label for =\"dr-ing-ingredient-item-162169597104426\"><span class=\"dr-ingredient-name\">1 large egg, beaten<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169598483327\"\/><label for =\"dr-ing-ingredient-item-162169598483327\"><span class=\"dr-ingredient-name\">1 tsp vanilla extract<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-162169599417428\"\/><label for =\"dr-ing-ingredient-item-162169599417428\"><span class=\"dr-ingredient-name\">Optional: berries and maple syrup to serve.<\/span><\/label><\/li><\/ul><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Directions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><li>Place an empty baking sheet into the oven and preheat oven to 200 F.<\/li><li>Mix all the dry ingredients together in a large bowl. <\/li><li>Mix all wet ingredients together in a medium sized bowl.<\/li><li>Place a non stick pan on medium low heat to preheat<\/li><li>Stir wet ingredients into dry ingredients until just combined<\/li><li>Add 5 g of butter to the pan between each pancake.<\/li><li>Pour into pan 1\/4 of the batter at a time, spreading gently.<\/li><li>Cook until bubbles form on tops of the pancakes and bottoms are light golden.<\/li><li>Flip pancakes and cook until light golden and cooked through.<\/li><li>Cook until a desired doneness is reached.<\/li><li>To keep all pancakes warm while the others cook place on the baking sheet.<\/li><\/ol><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Serving Size <strong class=\"dr-nut-label\" data-labeltype=\"servingSize\">1\/4 batter<\/strong><\/p><p>Servings <strong class=\"dr-nut-label\" data-labeltype=\"servings\">4<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">294<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">8<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">13<\/span>%<\/strong><dl><dt><strong>Saturated Fat<\/strong> <strong class=\"dr-nut-label\">3<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">15<\/span>%<\/strong><\/dt><\/dl><\/dt><dt><strong>Cholesterol<\/strong> <strong class=\"dr-nut-label\">56<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">19<\/span>%<\/strong><\/dt><dt><strong>Sodium<\/strong> <strong class=\"dr-nut-label\">458<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">20<\/span>%<\/strong><\/dt><dt><strong>Potassium<\/strong> <strong class=\"dr-nut-label\">58<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">2<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">44<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">15<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">6<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">24<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">9<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">10<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">20<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,121],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1233"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":2,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1233\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}