{"id":1380,"date":"2023-04-13T21:29:49","date_gmt":"2023-04-14T01:29:49","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=1380"},"modified":"2023-04-13T21:53:06","modified_gmt":"2023-04-14T01:53:06","slug":"black-bean-burger","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/black-bean-burger\/","title":{"rendered":"Black bean burger"},"content":{"rendered":"<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><h4 class=\"dr-title\">Step 1<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143419224333\"\/><label for =\"dr-ing-ingredient-item-168143419224333\"><span class=\"dr-ingredient-name\">1 TB ground flax seeds<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143422996635\"\/><label for =\"dr-ing-ingredient-item-168143422996635\"><span class=\"dr-ingredient-name\">2 TB water<\/span><\/label><\/li><h4 class=\"dr-title\">Step 2<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6438a3c5308b6\"\/><label for =\"dr-ing-ingredient-item-6438a3c5308b6\"><span class=\"dr-ingredient-name\">3\/4 cup old fashioned oats<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6438a3c5308b8\"\/><label for =\"dr-ing-ingredient-item-6438a3c5308b8\"><span class=\"dr-ingredient-name\">1\/4 cup panko bread crumbs<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143467015752\"\/><label for =\"dr-ing-ingredient-item-168143467015752\"><span class=\"dr-ingredient-name\">1\/2 cup roasted and chopped walnuts<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6438a3c5308b9\"\/><label for =\"dr-ing-ingredient-item-6438a3c5308b9\"><span class=\"dr-ingredient-name\">1\/4 tsp turmeric<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143371686120\"\/><label for =\"dr-ing-ingredient-item-168143371686120\"><span class=\"dr-ingredient-name\">1 tsp onion powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143373095622\"\/><label for =\"dr-ing-ingredient-item-168143373095622\"><span class=\"dr-ingredient-name\">1\/2 tsp garlic powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143373947723\"\/><label for =\"dr-ing-ingredient-item-168143373947723\"><span class=\"dr-ingredient-name\">1\/2 tsp cumin<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143374693824\"\/><label for =\"dr-ing-ingredient-item-168143374693824\"><span class=\"dr-ingredient-name\">1-2 TBSP a spice blend (I have used  Ethiopian berbere, garam masala, Jamaican curry paste, and Middle Easter Zaatar)<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143371790921\"\/><label for =\"dr-ing-ingredient-item-168143371790921\"><span class=\"dr-ingredient-name\">1 TB nutritional yeast<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143400092126\"\/><label for =\"dr-ing-ingredient-item-168143400092126\"><span class=\"dr-ingredient-name\">1 TB fresh parsley<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143401027727\"\/><label for =\"dr-ing-ingredient-item-168143401027727\"><span class=\"dr-ingredient-name\">Kosher salt and freshly ground black pepper to taste<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143405145128\"\/><label for =\"dr-ing-ingredient-item-168143405145128\"><span class=\"dr-ingredient-name\">2 tsp red miso paste<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143406341129\"\/><label for =\"dr-ing-ingredient-item-168143406341129\"><span class=\"dr-ingredient-name\">2 TB tahini<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143407250330\"\/><label for =\"dr-ing-ingredient-item-168143407250330\"><span class=\"dr-ingredient-name\">2 TB ketchup<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143398727125\"\/><label for =\"dr-ing-ingredient-item-168143398727125\"><span class=\"dr-ingredient-name\">1 tsp Worcestershire sauce<\/span><\/label><\/li><h4 class=\"dr-title\">Step 3<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143417118331\"\/><label for =\"dr-ing-ingredient-item-168143417118331\"><span class=\"dr-ingredient-name\">1\/2 cup red onion finely chopped<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-6438a3c5308ba\"\/><label for =\"dr-ing-ingredient-item-6438a3c5308ba\"><span class=\"dr-ingredient-name\">1\/2 cup white onion finely chopped<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143424239936\"\/><label for =\"dr-ing-ingredient-item-168143424239936\"><span class=\"dr-ingredient-name\">1\/2 cup red bell pepper finely chopped<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143429462738\"\/><label for =\"dr-ing-ingredient-item-168143429462738\"><span class=\"dr-ingredient-name\">1\/2 cup green onion finely chopped<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143431762039\"\/><label for =\"dr-ing-ingredient-item-168143431762039\"><span class=\"dr-ingredient-name\">2 medium garlic cloves, minced<\/span><\/label><\/li><h4 class=\"dr-title\">Step 4<\/h4><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-168143433138240\"\/><label for =\"dr-ing-ingredient-item-168143433138240\"><span class=\"dr-ingredient-name\">1 (15 oz) can black beans, rinsed and drained<\/span><\/label><\/li><\/ul><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Instructions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><h4 class=\"dr-title\">Prep<\/h4><li>Roast and walnuts.  Set aside to cool.<\/li><h4 class=\"dr-title\">Step 1<\/h4><li>Mix ground flax seeds and water in a small bowl and set aside.<\/li><h4 class=\"dr-title\">Step 2<\/h4><li>Place all step 2 ingredients into a food processor and pulse about 12 short pulses. <\/li><li>Transfer to a large bowl and set aside.<\/li><h4 class=\"dr-title\">Step 3<\/h4><li>Heat a skillet over medium high heat and add a little oil.<\/li><li>Add onions and peppers and cook, stirring frequently, until softened about 5 minutes.<\/li><li>Add garlic and cook, stirring constantly for about 2 minutes.<\/li><li>Transfer to a large bowl<\/li><h4 class=\"dr-title\">Step 4<\/h4><li>Add beans to the food processor and pulse until roughly chopped.<\/li><li>Transfer to a large bowl.<\/li><h4 class=\"dr-title\">Step 5<\/h4><li>Add flax mix to the large bowl and mix all ingredients together<\/li><li>If the mixture is too dry, add a bit of water.<\/li><li>Patty mixture can be stored in an airtight container in the refrigerator for up to three days at this stage.<\/li><h4 class=\"dr-title\">Prepare patties<\/h4><li>Place some black bean mixture in a food mold and push down firm.<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"\" href=\"https:\/\/www.amazon.com\/Presentation-Collars-Stainless-Pressers-Transparent\/dp\/B08XP8CZK5\/ref=sr_1_9?crid=2Y3KGCMKXKUEJ&#038;keywords=food%2Bpress%2Bmolds%2Bmetal&#038;qid=1681435244&#038;sprefix=food%2Bpress%2Bmolds%2Bmetal%2Caps%2C112&#038;sr=8-9&#038;th=1\" target=\"_blank\">Amazon link to food press mold<\/a><\/li><h4 class=\"dr-title\">Cook burger<\/h4><li>Heat a cast iron pan on high heat.<\/li><li>Add a little oil<\/li><li>Once the pan is hot place the patty in the pan.  <\/li><li>Once the patty is seared on one side flip and sear the other side.<\/li><\/ol><\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,121],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","hentry","category-vegan","category-vegetarian"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1380"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":3,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1388,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/1380\/revisions\/1388"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}