{"id":449,"date":"2020-04-22T20:36:50","date_gmt":"2020-04-23T00:36:50","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=449"},"modified":"2021-02-11T20:39:59","modified_gmt":"2021-02-12T01:39:59","slug":"individual-chocolate-souffl-cakes","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/individual-chocolate-souffl-cakes\/","title":{"rendered":"Individual Chocolate Souffl&eacute; Cakes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"http:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200422_200231009-1-1024x720.jpg\" alt=\"\" class=\"wp-image-451\" srcset=\"https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200422_200231009-1-1024x720.jpg 1024w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200422_200231009-1-300x211.jpg 300w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200422_200231009-1-768x540.jpg 768w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200422_200231009-1-1536x1080.jpg 1536w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_20200422_200231009-1-2048x1441.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Cooking spray<\/li><li>4 1\/2 TBSP granulated sugar, divide<\/li><li>1 TBSP all-purpose flour<\/li><li>1 1\/2 TBSP cocoa powder<\/li><li>2 TBSP milk<\/li><li>1\/4 tsp vanilla extract<\/li><li>1 large egg white<\/li><li>1 tsp powdered sugar<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 350 \u00b0F<\/li><li>Coat 2 (6oz) ramekins with cooking spray;<\/li><li>Sprinkle each with 3\/4 tsp granulated sugar<\/li><li><strong>Make chocolate mixture<\/strong><ul><li>Combine 2 TBSP granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat.<\/li><li>Cook 2 minutes, stirring until smooth.<\/li><li>Spoon chocolate mixture into a medium bowl.<\/li><li>Cool for 4 minutes then stir in vanilla.<\/li><\/ul><\/li><li><strong>Whip Egg White<\/strong><ul><li>Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form.<\/li><li>Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat).<\/li><\/ul><\/li><li><strong>Gently transfer to ramekins<\/strong><ul><li>Gently stir 1\/4 of egg white mixture into chocolate mixture;<\/li><li>Gently fold in remaining egg white mixture.<\/li><li>Spoon mixture into prepared ramekins.<\/li><li>Sharply tap dishes 2 or 3 times to level.<\/li><\/ul><\/li><li><ul><li>Place dishes on a baking sheet<\/li><li>Bake at 350 \u00b0 for 15 minutes or until puffy and set.<\/li><li>Sprinkle each souffl\u00e9 with 1\/2 teaspoon powdered sugar.<\/li><li>Serve immediately<\/li><\/ul><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Serving: 2<\/li><li>Per Serving Nutrtion:<ul><li>Calories: 189 Kcal<\/li><li>Carbs: 36.52 g<\/li><li>Fat: 4.43 g<\/li><li>Protein: 3.24<\/li><li>Sodium: 34 mg<\/li><li>Fiber: 1.31 g<\/li><li>Calculated by: <a href=\"https:\/\/my.whisk.com\/\">https:\/\/my.whisk.com\/<\/a><\/li><\/ul><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Cooking spray 4 1\/2 TBSP granulated sugar, divide 1 TBSP all-purpose flour 1 1\/2 TBSP cocoa powder 2 TBSP milk 1\/4 tsp vanilla extract &hellip; <\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,131,126,125,13],"tags":[51],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","category-chocolate","category-egg","category-french","category-recipes","tag-dessert"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/449"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}