{"id":649,"date":"2021-01-27T20:58:28","date_gmt":"2021-01-28T01:58:28","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=649"},"modified":"2021-02-11T19:53:11","modified_gmt":"2021-02-12T00:53:11","slug":"chocolate-banana-peanut-butter-no-bake-tarts","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/chocolate-banana-peanut-butter-no-bake-tarts\/","title":{"rendered":"Chocolate Banana Peanut Butter No Bake Tarts"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210128_004053997-1024x768.jpg\" alt=\"\" data-id=\"650\" data-full-url=\"http:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210128_004053997-scaled.jpg\" data-link=\"http:\/\/www.samanthataffner.com\/blog\/?attachment_id=650\" class=\"wp-image-650\" srcset=\"https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210128_004053997-1024x768.jpg 1024w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210128_004053997-300x225.jpg 300w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210128_004053997-768x576.jpg 768w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210128_004053997-1536x1152.jpg 1536w, https:\/\/www.samanthataffner.com\/blog\/wp-content\/uploads\/2021\/01\/PXL_20210128_004053997-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Crust<\/strong><ul><li>0.5 Cups Almonds<\/li><li>0.75 Cups Rolled Oats<\/li><li>1.5 TBSP Dark Cocoa Powder<\/li><li>0.5 Cup (70 g) pitted Dates<\/li><li>Pinch of Sea Salt<\/li><li>1 TBSP soft Unsalted butter (use coconut oil for vegan alternative)<\/li><li>1 TBSP water<\/li><\/ul><\/li><li><strong>Filling<\/strong><ul><li>2 medium avocados<\/li><li>3 TBSP Dark Cocoa Powder<\/li><li>4 TBSP Maple Syrup<\/li><li>1 Scoop Unflavored Protein Powder (I used Opportuniteas Grass Feed Whey Protein isolate)<\/li><li>3 TBSP Coconut Milk<\/li><\/ul><\/li><li><strong>Topping<\/strong><ul><li>1 Banana<\/li><li>1.5 TBSP creamy peanut butter<\/li><li>1 tsp Lime Juice<\/li><li>1 tsp pomegranate juice<\/li><\/ul><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Directions<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Crust<\/strong><ul><li>To prepare the crust blend almonds, oats, cocoa powder, and salt in a food processor. Blend to a fine crumb.<\/li><li>Then add the dates and butter to the food processor.<\/li><li>Add water until it starts to stick together.<\/li><li>Grease 4 4 inch pie tart tins. Then press the crust into the tin.<\/li><li>Then place the tins in the fridge.<\/li><\/ul><\/li><li><strong>Filling<\/strong><ul><li>Clean out the food processor and place all filling ingredients in.<\/li><li>Blend until smooth.<\/li><li>Spoon the filling on top of the crust.<\/li><\/ul><\/li><li><strong>Topping<\/strong><ul><li>Make peanut butter dollop by mixing peanut butter, lime juice, and pomegranate juice<\/li><li>Place a dollop of peanut butter in the middle of each tart.<\/li><li>Thinly slice banana and arrange in a circle around the peanut butter dollop<\/li><\/ul><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Crust 0.5 Cups Almonds 0.75 Cups Rolled Oats 1.5 TBSP Dark Cocoa Powder 0.5 Cup (70 g) pitted Dates Pinch of Sea Salt 1 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[131,130,13,116,121],"tags":[72,51],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chocolate","category-dessert-recipes","category-recipes","category-vegan","category-vegetarian","tag-chocolate","tag-dessert"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":0,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}