{"id":729,"date":"2021-02-06T15:18:47","date_gmt":"2021-02-06T20:18:47","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=729"},"modified":"2021-02-07T20:11:02","modified_gmt":"2021-02-08T01:11:02","slug":"cilantro-pesto-salmon-with-cauliflower-broccoli-couscous","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/cilantro-pesto-salmon-with-cauliflower-broccoli-couscous\/","title":{"rendered":"Cilantro Pesto Salmon with Cauliflower Broccoli Couscous"},"content":{"rendered":"\n<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\n\t<div class=\"dr-ingredients-list\">\n\t\t<div class=\"dr-instrc-title-wrap\">\n\t\t\t<h3 class=\"directions-title dr-title\">Ingredients<\/h3>\n\t\t<\/div>\n\t\t<ul class=\"ingredients-list dr-unordered-list wp-block-list\">\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-601ef7d0653a3\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-601ef7d0653a3\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t20 oz Skin on Salmon, cut into 4 Filets\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-601ef7d0653a5\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-601ef7d0653a5\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t4 TBSP \n\t\t\t\t\t\t<a aria-label=\"Cilantro Pesto Recipe\" href=\"http:\/\/www.samanthataffner.com\/blog\/cilantro-pesto\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\tCilantro Pesto\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-601ef7d0653a6\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-3\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">2 Cups Finely Diced Broccoli (stems and tops)<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-601ef7d0653a6\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-4\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">2 Cups Finely Diced Cauliflower (stems and tops)<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-601ef7d0653a7\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-601ef7d0653a7\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">2\/3 Cups Frozen Peas<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-161264249928719\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-161264249928719\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">1 Red Bell Pepper<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-161264250030420\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-161264250030420\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">50 g sliced almonds<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-161264253992523\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-161264253992523\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">2 limes, halved<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-161264250121321\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-161264250121321\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">2 bunches of green onions, thinly sliced<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-1161264250121321\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-161264250121321\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">2 TBSP Olive Oil<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t<div class=\"dr-instructions\">\n\t\t<div class=\"dr-instrc-title-wrap\">\n\t\t\t<h3 class=\"directions-title dr-title\">Directions<\/h3>\n\t\t<\/div>\n\t\t<ol class=\"directions-list dr-ordered-list\">\n\t\t\t<li><b>Preheat oven to 450 \u00b0F<\/b><\/li>\n\t\t\t<li><b>Roast Bell Pepper <span style=\"color:red\">Gas Stove Required<\/span><\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>If you have a gas stove place bell pepper directly over flame on burner and flip until pepper is charred on all sides<\/li>\n\t\t\t\t\t<li>You can either remove or keep charred outside of the pepper.  I like the charring.<\/li>\n\t\t\t\t\t<li>Slice Bell Pepper<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Slice Bell Pepper <span style=\"color:red\">If you have an electric stove<\/span><\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Slice bell pepper and add with broccoli in step 5.<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Bake Salmon<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Spray a baking sheet with oil<\/li>\n\t\t\t\t\t<li>Place salmon skin side down onto baking sheet<\/li>\n\t\t\t\t\t<li>Spoon 2 TBSP of Cilantro Pesto evenly onto each fillets<\/li>\n\t\t\t\t\t<li>Bake for 8 &#8211; 10 minutes in the oven<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Make &#8220;Couscous&#8221;<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Add 2 TBSP of oil oil to large skillet and turn on medium heat.<\/li>\n\t\t\t\t\t<li>Add broccoli, cauliflower, green onions, and peas and cook for 3 minutes.  (Add bell pepper here if you are not roasting the bell pepper)<\/li>\n\t\t\t\t\t<li>If you roasted the bell pepper add it here.  Also stir in the almonds and 2 TBSP of cilantro pesto.  Cook for another 2 minutes. <\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Plate<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Spoon a forth of the couscous into the center of a plate<\/li>\n\t\t\t\t\t<li>Top with the salmon<\/li>\n\t\t\t\t\t<li>Serve with sliced lime<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\t\n\t\t<\/ol>\n\t<\/div>\n<\/div>\n\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Serving Size <strong class=\"dr-nut-label\" data-labeltype=\"servingSize\">4<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">395<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">19<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">30<\/span>%<\/strong><dl><dt><strong>Saturated Fat<\/strong> <strong class=\"dr-nut-label\">2<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">10<\/span>%<\/strong><\/dt><\/dl><\/dt><dt><strong>Cholesterol<\/strong> <strong class=\"dr-nut-label\">70<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">24<\/span>%<\/strong><\/dt><dt><strong>Sodium<\/strong> <strong class=\"dr-nut-label\">409<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">18<\/span>%<\/strong><\/dt><dt><strong>Potassium<\/strong> <strong class=\"dr-nut-label\">1112<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">32<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">19<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">7<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">7<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">29<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">6<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">40<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">80<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients 20 oz Skin on Salmon, cut into 4 Filets 4 TBSP Cilantro Pesto 2 Cups Finely Diced Broccoli (stems and tops) 2 Cups Finely &hellip; <\/p>\n","protected":false},"author":1,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[110,13,111,108],"tags":[106,53],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-grain","category-recipes","category-salmon","category-under-600-calories","tag-low-calorie","tag-salmon"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/729"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}