{"id":746,"date":"2021-02-06T19:38:45","date_gmt":"2021-02-07T00:38:45","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=746"},"modified":"2021-02-12T21:07:11","modified_gmt":"2021-02-13T02:07:11","slug":"high-protein-banana-bread","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/high-protein-banana-bread\/","title":{"rendered":"High Protein, Low Sugar, and Low Fat Banana Bread"},"content":{"rendered":"\n<p>This healthy bread is a good option for breakfast.  The 8 grams of protein and 4 grams of fiber will keep you full all morning without a sugar crash.<\/p>\n\n\n\n<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t<div class=\"dr-ingredients-list\">\n\t\t<div class=\"dr-ingrd-title-wrap\">\n\t\t\t<h3 class=\"ingredients-title dr-title\">Ingredients<\/h3>\n\t\t<\/div>\n\t\t<ul class=\"ingredients-list dr-unordered-list\">\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-1\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-1\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1 TBSP Brown Sugar\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-2\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-2\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t2 TBSP Molasses\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-4\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-4\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t2 large, Egg\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-5\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-5\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t2 tsp, Vanilla\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-6\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-6\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t2\/3 cup, No Sugar Added Apple Sauce\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-7\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-7\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t2 TBSP Ground Flax Seeds\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-8\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-8\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1\/3 cup, Butter, melted \n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-9\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-9\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t3 mashed ripe Bananas\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-10\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-10\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1.5 cup, All Purpose Flour\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-11\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-11\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t0.5 cup, Almond Flour\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-12\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-12\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t0.25 tsp, Salt\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-13\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-13\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t15 g, Grass Fed Whey Protein Concentrate\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-14\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-14\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1 tsp, Baking Soda\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-15\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-15\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t1.5 tsp, Baking powder\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-17\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-17\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t25 g, Pecan pieces\t\t\t\t\t\t\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t\t<li>\n\t\t\t\t<input type=\"checkbox\" id=\"dr-ing-ingredient-item-16\">\n\t\t\t\t<label for=\"dr-ing-ingredient-item-16\">\n\t\t\t\t\t<span class=\"dr-ingredient-name\">\n\t\t\t\t\t\t25 g, Whole pecan halves\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/label>\n\t\t\t<\/li>\n\t\t<\/ul>\n\t<\/div>\n<\/div>\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t<div class=\"dr-instructions\">\n\t\t<div class=\"dr-instrc-title-wrap\">\n\t\t\t<h3 class=\"directions-title dr-title\">Directions<\/h3>\n\t\t<\/div>\n\t\t<ol class=\"directions-list dr-ordered-list\">\n\t\t\t<li><b>Preheat oven to 350 \u00b0F<\/b><\/li>\n\t\t\t<li><b>Mix wet ingredients and sugar<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Mash Bananas<\/li>\n\t\t\t\t\t<li>In a large mixing bowl whisk eggs.<\/li>\n\t\t\t\t\t<li>Add to the whisked egg brown sugar, molasses, vanilla, mashed bananas, apple sauce, ground flax seeds, and melted butter<\/li>\n\t\t\t\t\t<li>Whisk all wet ingredients together.<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Mix dry ingredients<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>In a smaller bowl mix together all purpose flour, almond flour, salt, whey protein, baking soda, and baking powder<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Finish batter<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Before mixing together wet and dry ingredients grease a 9 X 5 inch loaf pan and get pecans ready so the bread can be placed in oven immediately after combining. This will insure the no carbonation produced from the baking powder and baking soda is lost.<\/li>\n\t\t\t\t\t<li>Mix in dry ingredients slowly to wet mix.<\/li>\n\t\t\t\t\t<li>Mix in pecan pieces to batter<\/li>\n\t\t\t\t\t<li>Pour into loaf pan<\/li>\n\t\t\t\t\t<li>Top with whole pecan halves<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t<li><b>Bake<\/b>\n\t\t\t\t<ul>\n\t\t\t\t\t<li>Bake 60 minutes<\/li>\n\t\t\t\t<\/ul>\n\t\t\t<\/li>\n\t\t\t\n\t\t<\/ol>\n\t<\/div>\n<\/div>\n\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Servings <strong class=\"dr-nut-label\" data-labeltype=\"servings\">8<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">326<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">17<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">27<\/span>%<\/strong><dl><dt><strong>Saturated Fat<\/strong> <strong class=\"dr-nut-label\">5<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">25<\/span>%<\/strong><\/dt><\/dl><\/dt><dt><strong>Cholesterol<\/strong> <strong class=\"dr-nut-label\">68<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">23<\/span>%<\/strong><\/dt><dt><strong>Sodium<\/strong> <strong class=\"dr-nut-label\">300<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">13<\/span>%<\/strong><\/dt><dt><strong>Potassium<\/strong> <strong class=\"dr-nut-label\">270<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">8<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">37<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">13<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">4<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">16<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">13<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">8<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">16<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>This healthy bread is a good option for breakfast. The 8 grams of protein and 4 grams of fiber will keep you full all morning &hellip; <\/p>\n","protected":false},"author":1,"featured_media":759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[112,113,13,108],"tags":[49,42],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","category-bread","category-recipes","category-under-600-calories","tag-baking","tag-bread"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/746"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=746"}],"version-history":[{"count":0,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/759"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}