{"id":889,"date":"2021-02-18T17:02:49","date_gmt":"2021-02-18T22:02:49","guid":{"rendered":"http:\/\/www.samanthataffner.com\/blog\/?p=889"},"modified":"2021-02-18T21:21:44","modified_gmt":"2021-02-19T02:21:44","slug":"mango-cardamom-mug-cake","status":"publish","type":"post","link":"https:\/\/www.samanthataffner.com\/blog\/mango-cardamom-mug-cake\/","title":{"rendered":"Mango Cardamom Mug Cake"},"content":{"rendered":"\n<p>After visiting a Mango\/Cardamom farm in Indian I really grew to like the combination of these two ingredients.  <\/p>\n\n\n\n<p>This recipe is a work in progress.  It was good but needed a little more sugar and less cardamom.  I used freshly ground cardamom which is more intense than pre-ground cardamom.  My mango wasn&#8217;t super ripe so probably adding another 1 TBSP of honey would help this cake out with. <\/p>\n\n\n<div id=\"dr-block-ingredients\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-ingredients-list\"><div class=\"dr-ingrd-title-wrap\"><h3 class=\"ingredients-title dr-title\">Ingredients<\/h3><\/div><ul class=\"ingredients-list dr-unordered-list\"><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-602ede357e278\"\/><label for =\"dr-ing-ingredient-item-602ede357e278\"><span class=\"dr-ingredient-name\">3 TBSP all-purpose flour<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-602ede357e27b\"\/><label for =\"dr-ing-ingredient-item-602ede357e27b\"><span class=\"dr-ingredient-name\">1\/4 tsp baking powder<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161368444666221\"\/><label for =\"dr-ing-ingredient-item-161368444666221\"><span class=\"dr-ingredient-name\">pinch of salt<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161368436776720\"\/><label for =\"dr-ing-ingredient-item-161368436776720\"><span class=\"dr-ingredient-name\">1 TBSP butter<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161368445905422\"\/><label for =\"dr-ing-ingredient-item-161368445905422\"><span class=\"dr-ingredient-name\">1\/8 tsp ground Cardamom<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-602ede357e27a\"\/><label for =\"dr-ing-ingredient-item-602ede357e27a\"><span class=\"dr-ingredient-name\">2 TBSP honey<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161368436693719\"\/><label for =\"dr-ing-ingredient-item-161368436693719\"><span class=\"dr-ingredient-name\">3 TBSP ripe mango puree<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-602ede357e27c\"\/><label for =\"dr-ing-ingredient-item-602ede357e27c\"><span class=\"dr-ingredient-name\">1 large egg<\/span><\/label><\/li><li><input type=\"checkbox\" id=\"dr-ing-ingredient-item-161368451558923\"\/><label for =\"dr-ing-ingredient-item-161368451558923\"><span class=\"dr-ingredient-name\">pinch of lime zest for topping<\/span><\/label><\/li><\/ul><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-instructions\" class=\"dr-summary-holder\">\n\t\t\t\t<div class=\"dr-instructions\"><div class=\"dr-instrc-title-wrap\"><h3 class=\"directions-title dr-title\">Directions<\/h3><\/div><ol class=\"directions-list dr-ordered-list\"><li>In separate small bowl mix together flour, baking powder, and salt<\/li><li>Place 1 TBSP of butter into the mug and the cardamom. Place the mug in the microwave and heat in 20 second intervals until the butter is melted.<\/li><li>Add to the mug the mango puree and honey.  Mix until combined.<\/li><li>Whisk in the egg.<\/li><li>Slowly mix the dry ingredients into the mug.<\/li><li>Place the mug into the microwave and heat for 90 seconds<\/li><li>Top with lemon zest and serve.<\/li><\/ol><\/div>\n\t\t\t<\/div>\n\n<div id=\"dr-block-nutrition\" class=\"dr-nutrition-facts\">\n\t\t\t\t<div class=\"dr-title-wrap\" >\n\t\t\t\t\t<div class=\"dr-title dr-print-block-title\">\n\t\t\t\t\t\t<b>Nutrition Facts<\/b>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"dr-nutrition-list\">\n\t\t\t\t\t<div class=\"dr-nutrition-label\"><p>Serving Size <strong class=\"dr-nut-label\" data-labeltype=\"servingSize\">mug<\/strong><\/p><p>Servings <strong class=\"dr-nut-label\" data-labeltype=\"servings\">1<\/strong><\/p><hr class=\"dr-nut-hr\"  \/><dl><dt><strong class=\"dr-nut-heading\">Amount Per Serving<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Calories<\/strong> <strong class=\"dr-nut-label\">188<\/strong><\/dt><\/section><dt class=\"dr-nut-spacer\" ><\/dt><dt class=\"dr-nut-no-border\"><strong class=\"dr-nut-heading dr-nut-right\">% Daily Value *<\/strong><\/dt><section class=\"dr-clearfix\"><dt><strong>Total Fat<\/strong> <strong class=\"dr-nut-label\">8<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">13<\/span>%<\/strong><dl><dt><strong>Saturated Fat<\/strong> <strong class=\"dr-nut-label\">4<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">20<\/span>%<\/strong><\/dt><\/dl><\/dt><dt><strong>Cholesterol<\/strong> <strong class=\"dr-nut-label\">108<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">36<\/span>%<\/strong><\/dt><dt><strong>Sodium<\/strong> <strong class=\"dr-nut-label\">170<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">8<\/span>%<\/strong><\/dt><dt><strong>Potassium<\/strong> <strong class=\"dr-nut-label\">39<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">mg<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">2<\/span>%<\/strong><\/dt><dt><strong>Total Carbohydrate<\/strong> <strong class=\"dr-nut-label\">24<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">8<\/span>%<\/strong><dl><dt><strong>Dietary Fiber<\/strong> <strong class=\"dr-nut-label\">1<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">4<\/span>%<\/strong><\/dt><\/dl><dl><dt><strong>Sugars<\/strong> <strong class=\"dr-nut-label\">24<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><\/dt><\/dl><\/dt><dt><strong>Protein<\/strong> <strong class=\"dr-nut-label\">9<\/strong><strong class=\"dr-nut-label dr-nut-measurement\">g<\/strong><strong class=\"dr-nut-right\"><span class=\"dr-nut-percent\">18<\/span>%<\/strong><\/dt><\/section><\/dl><hr class=\"dr-nut-hr\"  \/><p class=\"dr-daily-value-text\">* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>After visiting a Mango\/Cardamom farm in Indian I really grew to like the combination of these two ingredients. This recipe is a work in progress. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[130,166,121,167],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-recipes","category-easy","category-vegetarian","category-work-in-progress"],"_links":{"self":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/889"}],"collection":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":0,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samanthataffner.com\/blog\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}