Individual Chocolate Soufflé Cakes

Ingredients

• Cooking spray
• 4 1/2 TBSP granulated sugar, divide
• 1 TBSP all-purpose flour
• 1 1/2 TBSP cocoa powder
• 2 TBSP milk
• 1/4 tsp vanilla extract
• 1 large egg white
• 1 tsp powdered sugar

Directions

1. Preheat oven to 350 °F
2. Coat 2 (6oz) ramekins with cooking spray;
3. Sprinkle each with 3/4 tsp granulated sugar
4. Make chocolate mixture
   • Combine 2 TBSP granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat.
   • Cook 2 minutes, stirring until smooth.
   • Spoon chocolate mixture into a medium bowl.
   • Cool for 4 minutes then stir in vanilla.
5. Whip Egg White
   • Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form.
   • Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat).
6. Gently transfer to ramekins
   • Gently stir 1/4 of egg white mixture into chocolate mixture;
   • Gently fold in remaining egg white mixture.
   • Spoon mixture into prepared ramekins.
   • Sharply tap dishes 2 or 3 times to level.
7. • Place dishes on a baking sheet
   • Bake at 350 ° for 15 minutes or until puffy and set.
   • Sprinkle each soufflé with 1/2 teaspoon powdered sugar.
   • Serve immediately

Nutrition

• Serving: 2
• Per Serving Nutrtion:
  • Calories: 189 Kcal
  • Carbs: 36.52 g
  • Fat: 4.43 g
  • Protein: 3.24
  • Sodium: 34 mg
  • Fiber: 1.31 g
  • Calculated by: https://my.whisk.com/