Ingredients

  • 1/2 Cup Almond Milk (or milk of choice)
  • 1 Cup Pumpkin puree not pumpkin pie filling
  • 1 TBSP Maple Syrup
  • 2 TSP pumpkin pie spice
  • 1/8 Tsp Salt
  • 1/4 cup (42g) Chia Seeds

Directions

  1. Mix all ingredients and refrigerate over night

Nutrition

  • Servings: 4
  • Per serving Nutrition:
    • Calories: 99.5 Kcal
    • Carbs: 15.5 g
    • Fat: 3.68 g
    • Protein: 2.4 g
    • Sodium: 98.5 mg
    • Fiber: 5.9 g

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