Healthier Crêpes Suzette

Traditionally this French dessert consists of crêpes with beurre Suzette, a sauce of caramelized sugar and butter, tangerine or orange juice, zest, and flambé Grand Marnier. I make this dish slightly healthier by making a whole wheat crêpe and thicken the sauce with corn starch instead of butter.

Whole Wheat Crêpe Ingredients

Suzette Ingredients

Whole Wheat Crêpe Directions

  1. Mix together whole wheat flour and water to incorporate all flour into a paste.
  2. Add to the flour mixture eggs, milk, honey, vanilla, and salt.
  3. Melt butter in a pan on medium to medium low heat till it is brown but not burnt.
  4. Mix browned butter into flour mixture.
  5. Let rest for 10 minutes.
  6. Heat a large non-stick pan on medium heat and add 5 g of butter.
  7. Remove pan from heat. Bring pan to the bowl of the batter. While holding the pan add a large ladle full of batter. Quickly tip pan in all directions to get the pan completely covered with a thin batter.
  8. Return pan to heat. Cook until bottom starts to brown.
  9. Move pan to make sure crêpe is not stuck. If it is loosen it carefully around the edges with a rubber spatula.
  10. Flip crêpe by throwing it up in the air. I couldn’t describe the motion so I found a video on youtube to demonstrate. This little kid in the video does an awesome job. It is not my kid she just does a great job demonstrating it.
  11. Cook the other side until golden brown.
  12. Fold the crêpe in half and then in half again.
  13. Place folded crêpe on a plate and cover.
  14. Repeat until all batter is used. Recipe should make 8 crêpes.

Suzette Directions

  1. In a non-stick pan add a thin layer of brown sugar.
  2. Turn the heat on to medium high heat. Make sure to watch the sugar. It can start smoking and burning quickly. Do not stir during the melting process.
  3. Once the sugar melts, add juice of orange and lime. Stir and get all caramel pieces dissolved. Continue cooking on medium high heat for a minute or two until the juices reduce slightly.
  4. In a separate small bowl dissolve 1 TBSP of corn starch in 1 TBSP of water. (Make sure you do this in a separate bowl. Dissolving corn starch in a small amount of water before adding to the sauce will ensure clumps do not form in your sauce.)
  5. Add a pinch of salt and 2 shots of brandy. Stir.
  6. Now here’s the fun part. Set the brandy on fire. Let the brandy burn off.
  7. Once the fire goes out. Stir again. You should have a thick caramel orange sauce.
  8. One at a time add a folded crêpe back to the pan and coat with the thick glaze.
  9. Plate by topping crêpe with left over glaze and zest. Serve with sliced oranges and a little powdered sugar.

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