Samantha After visiting a Mango/Cardamom farm in Indian I really grew to like the combination of these two ingredients.
This recipe is a work in progress. It was good but needed a little more sugar and less cardamom. I used freshly ground cardamom which is more intense than pre-ground cardamom. My mango wasn’t super ripe so probably adding another 1 TBSP of honey would help this cake out with.
Ingredients
Directions
- In separate small bowl mix together flour, baking powder, and salt
- Place 1 TBSP of butter into the mug and the cardamom. Place the mug in the microwave and heat in 20 second intervals until the butter is melted.
- Add to the mug the mango puree and honey. Mix until combined.
- Whisk in the egg.
- Slowly mix the dry ingredients into the mug.
- Place the mug into the microwave and heat for 90 seconds
- Top with lemon zest and serve.
Nutrition Facts
Serving Size mug
Servings 1
- Amount Per Serving
- Calories 188
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 4g20%
- Cholesterol 108mg36%
- Sodium 170mg8%
- Potassium 39mg2%
- Total Carbohydrate 24g8%
- Dietary Fiber 1g4%
- Sugars 24g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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