Samantha I really like fish tacos, but Mahi-Mahi can be hard to find where I live and I’m not crazy about the taste of Tilapia. So I made some with blackened Haddock instead.
Ingredients
Directions
- Blacken Fish
- Cover each side of the fish with Southwest Spice Mixture
- Put 1 TBSP of oil in a frying pan and set it to high heat. I used a cast iron skillet.
- Let the pan heat up until it gets really hot. Then, cook the fish for 4.5 minutes on each side.
- If the fish looks like it is starting to get dry, add more oil to the pan as needed.
- Assemble
- Fill a tortilla with fish, red cabbage, Mango Salsa, and some Southwest Creamy Sauce
Nutrition Facts
Serving Size taco
Servings 12
- Amount Per Serving
- Calories 151
- % Daily Value *
- Total Fat 3g5%
- Cholesterol 44mg15%
- Potassium 43mg2%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 16g32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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