Chocolate Banana Peanut Butter No Bake Tarts

Ingredients

  • Crust
    • 0.5 Cups Almonds
    • 0.75 Cups Rolled Oats
    • 1.5 TBSP Dark Cocoa Powder
    • 0.5 Cup (70 g) pitted Dates
    • Pinch of Sea Salt
    • 1 TBSP soft Unsalted butter (use coconut oil for vegan alternative)
    • 1 TBSP water
  • Filling
    • 2 medium avocados
    • 3 TBSP Dark Cocoa Powder
    • 4 TBSP Maple Syrup
    • 1 Scoop Unflavored Protein Powder (I used Opportuniteas Grass Feed Whey Protein isolate)
    • 3 TBSP Coconut Milk
  • Topping
    • 1 Banana
    • 1.5 TBSP creamy peanut butter
    • 1 tsp Lime Juice
    • 1 tsp pomegranate juice

Directions

  1. Crust
    • To prepare the crust blend almonds, oats, cocoa powder, and salt in a food processor. Blend to a fine crumb.
    • Then add the dates and butter to the food processor.
    • Add water until it starts to stick together.
    • Grease 4 4 inch pie tart tins. Then press the crust into the tin.
    • Then place the tins in the fridge.
  2. Filling
    • Clean out the food processor and place all filling ingredients in.
    • Blend until smooth.
    • Spoon the filling on top of the crust.
  3. Topping
    • Make peanut butter dollop by mixing peanut butter, lime juice, and pomegranate juice
    • Place a dollop of peanut butter in the middle of each tart.
    • Thinly slice banana and arrange in a circle around the peanut butter dollop

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