Jerk Chicken with Pineapple-Coconut Rice

Ingredients

    Marinade

  • Veggies and Rice

Instructions

    Marinate

  1. Combine all ingredients in Marinade section above in a bowl with a lid. Mix well to thoroughly coat chicken. Refrigerate for 30 mins to 6 hours.
  2. Cook Chicken

  3. Heat a Dutch oven over high heat and add 1 TBSP of avocado or corn oil.
  4. Spoon chicken out of marinade with a slotted spoon and it to the Dutch oven. Discard any extra marinade.
  5. Cook for 2 minutes stirring occasionally.
  6. Remove chicken and juices from pan and set aside.
  7. Cook veggies, rice, and chicken

  8. In the same Dutch oven add 1 TBSP of oil and heat on medium high heat.
  9. Add diced onion and cook stirring occasionally until onion becomes tender.
  10. Add ginger garlic paste and season with salt and pepper. Stir to combine.
  11. Add Celery and cook stirring occasionally until celery becomes fragrant. 1 – 2 minutes
  12. Add bell peppers. Stir to combine. Cook for 30 seconds.
  13. Add coconut milk, 1 cup rice, chicken and chicken juices. Stir to combine.
  14. Reduce heat to medium low (3)
  15. Cover and cook for 20 minutes

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *